Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 27.4 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 45.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein