Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 13.3 times more Vitamin B2, 11 times more Vitamin B3, 15.5 times more Vitamin B6, 78 times more Vitamin B9 and 60.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 52.2 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 21 times more Copper, 14.8 times more Iron, 25.4 times more Magnesium, 94.9 times more Phosphorus, 5.4 times more Potassium, 156.4 times more Selenium and 65.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 5.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 924.5 times more Omega 6, 6.2 times more Fiber and 42.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein