Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Flesh:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Vitamin B6, more Vitamin B12, 8.5 times more Vitamin C and 125.8 times more Vitamin E than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Iron and 3.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Baked Potato Flesh contain similar levels of Water per 100 grams.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Energy, 2 times more Carbohydrate, more Fiber and 3.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein