Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Flesh:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.3 times more Vitamin B6, more Vitamin B12, 8.5 times more Vitamin C and 125.8 times more Vitamin E than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Iron and 3.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Baked Potato Flesh contain similar levels of Water per one kilogram.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 5.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Energy, 2 times more Carbohydrate, more Fiber and 3.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein