Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Potato Skin:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7 times more Vitamin B6, more Vitamin B12 and 9.5 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Potato Skin:
- 100 g of Raw Potato Skin contain 3 times more Calcium, 15.4 times more Iron and 3.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.3 times more Energy, more Fiber and 4.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein