Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Paste:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 26.9 times more Vitamin E and 12.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 9.6 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 5.5 times more Potassium, 13.3 times more Selenium, 11.8 times more Sodium and 9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose, 6.8 times more Fiber and 9.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.