Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Almonds:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 11.8 times more Vitamin B3 and 199.8 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Almonds:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 31.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 23.9 times more Copper, 18.4 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 25.9 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 38.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.1 times more Energy, 204.3 times more Fat, 69 times more Saturated Fat, 844.9 times more Omega 6, 1.5 times more Carbohydrate, 17.5 times more Fiber and 44.2 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.