Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked Potato Skin:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked Potato Skin:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Calcium, 20.4 times more Copper, 35.2 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 7.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4 times more Energy, 4 times more Carbohydrate, 13.2 times more Fiber and 8.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.