Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Potato Skin:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Potato Skin:
- 100 g of Raw Potato Skin contain 3 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 4.2 times more Fiber and 5.4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.