Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Broccoli Raab:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.5 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 320 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 28 times more Sodium and 6.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.5 times more Carbohydrate, 16 times more Sugars and 16 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 20.1 times more Omega 3, 4.7 times more Fiber and 7.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.