Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Almond paste:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Almond paste:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 17.2 times more Calcium, 11.4 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 14.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.5 times more Energy, 86.7 times more Fat, 44.6 times more Saturated Fat, 19.9 times more Omega 3, 398.3 times more Omega 6, 4.3 times more Carbohydrate, 3.7 times more Sugars, 8 times more Fiber and 18 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein