Nutrient Comparison: Garlic bread, frozen VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Frozen Cauliflower:
- 100 grams of Garlic bread, frozen have 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12, 16.9 times more Vitamin E and 2 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B6 and 244 times more Vitamin C than Garlic bread, frozen.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Garlic bread, frozen as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Frozen Cauliflower:
- 100 grams of Garlic bread, frozen have 1.2 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 20.8 times more Selenium, 22.7 times more Sodium and 5.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.9 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 14.6 times more Energy, 61.5 times more Fat, 128.8 times more Saturated Fat, 185.6 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.6 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6