Nutrient Comparison: Garlic bread, frozen VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Almond paste:
- 100 grams of Garlic bread, frozen have 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B2 and 11.5 times more Vitamin E than Garlic bread, frozen.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Garlic bread, frozen as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Almond paste:
- 100 grams of Garlic bread, frozen have 1.9 times more Iron, 4 times more Selenium and 60.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 2 times more Saturated Fat than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 1.7 times more Fat, 5.2 times more Omega 3, 9.8 times more Sugars and 1.9 times more Fiber than Garlic bread, frozen.
- Both Garlic bread, frozen and Almond paste offer comparable quantities of Omega 6, Carbohydrate and Protein per 100 grams.