Nutrient Comparison: Garlic bread, frozen VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Dried Beechnuts:
- 100 grams of Garlic bread, frozen have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.5 times more Vitamin C than Garlic bread, frozen.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Dried Beechnuts:
- 100 grams of Garlic bread, frozen have 27 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.2 times more Copper, 3 times more Manganese and 9.9 times more Potassium than Garlic bread, frozen.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 3 times more Fat, 44.7 times more Omega 3 and 3.4 times more Omega 6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.