Nutrient Comparison: Garlic bread, frozen VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Dried Beechnuts:
- 14 ounces of Garlic bread, frozen have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.5 times more Vitamin C than Garlic bread, frozen.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Dried Beechnuts:
- 14 ounces of Garlic bread, frozen have 27 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.2 times more Copper, 3 times more Manganese and 9.9 times more Potassium than Garlic bread, frozen.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 3 times more Fat, 44.7 times more Omega 3 and 3.4 times more Omega 6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.