Nutrient Comparison: Garlic bread, frozen VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Dried Beechnuts:
- 5 ounces of Garlic bread, frozen have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.5 times more Vitamin C than Garlic bread, frozen.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Dried Beechnuts:
- 5 ounces of Garlic bread, frozen have 27 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.2 times more Copper, 3 times more Manganese and 9.9 times more Potassium than Garlic bread, frozen.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 3 times more Fat, 44.7 times more Omega 3 and 3.4 times more Omega 6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.