Nutrient Comparison: Dried Beechnuts VS Crackers, saltines, whole wheat (includes multi-grain) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Dried Beechnuts have 2.5 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 2.1 times more Iron, more Magnesium, more Phosphorus, 31.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 4.7 times more Fat, more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Protein per 100 grams.