Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Sunflower Seed Butter:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 2.8 times more Calcium and 115 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.6 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Energy, 30.7 times more Fat, 15.2 times more Saturated Fat, 11.6 times more Omega 6 and 2.2 times more Protein than George Weston Bakeries, Thomas English Muffins.