Nutrient Comparison: Gooseberries VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Tomato Puree:
- 100 grams of Gooseberries have 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Gooseberries.
- 100 grams of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Tomato Puree:
- 100 grams of Gooseberries have 1.4 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.1 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Tomato Puree contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Gooseberries lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Gooseberries as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gooseberries have 11.5 times more Omega 3 and 2.3 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Protein than Raw Gooseberries.
- Both Gooseberries and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Gooseberries provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.