Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 17.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 19 times more Vitamin B2, 31.6 times more Vitamin B3, 147.1 times more Vitamin B5, 25.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 84.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 101.9 times more Copper, 27.2 times more Iron, 12.9 times more Magnesium, 8.8 times more Manganese, 82.7 times more Phosphorus, 4.7 times more Potassium and 75.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 436.9 times more Fat, 238.1 times more Saturated Fat, 15.8 times more Omega 3, 2199.4 times more Omega 6, 1.4 times more Carbohydrate, 57.5 times more Fiber and 46.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein