Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 683 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Broccoli Spears contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 25 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.