Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 683 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.