Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Red Kidney Beans:
- 100 grams of Pink Grapefruit Juice with Calcium have 4.9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Red Kidney Beans:
- 100 grams of Pink Grapefruit Juice with Calcium have 1.8 times more Calcium and 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 26.9 times more Copper, 111.5 times more Iron, 15.3 times more Magnesium, 58.5 times more Manganese, 25.4 times more Phosphorus, 10.3 times more Potassium, more Selenium and 69.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have 3.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.6 times more Energy, 5.8 times more Omega 3, 7.9 times more Carbohydrate, 50.7 times more Fiber and 44.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.