Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Acorns:
- 100 grams of Pink Grapefruit Juice with Calcium have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 12 times more Vitamin B6 and 7.3 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Acorns:
- 100 grams of Pink Grapefruit Juice with Calcium have 3.6 times more Calcium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 23.9 times more Copper, 13.2 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium and 12.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.9 times more Energy, 35.1 times more Fat, 17.9 times more Saturated Fat, 19.6 times more Omega 6, 5.3 times more Carbohydrate and 12.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein