Nutrient Comparison: Pink Grapefruit Juice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Tomato Paste:
- 100 grams of Pink Grapefruit Juice have 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Tomato Paste:
- 100 grams of Pink Grapefruit Juice have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 3.5 times more Magnesium, 15.1 times more Manganese, 5.5 times more Phosphorus, 6.3 times more Potassium, 59 times more Sodium and 12.6 times more Zinc than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.1 times more Energy, 2.1 times more Carbohydrate and 8.6 times more Protein than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.