Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Carrots:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Sugars and 10.4 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.