Nutrient Comparison: Frozen Carrots VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Jackfruit, canned, syrup pack:
- 100 grams of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Jackfruit, canned, syrup pack:
- 100 grams of Frozen Carrots have 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Jackfruit, canned, syrup pack.
- Both Frozen Carrots and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 2.6 times more Energy and 3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.