Nutrient Comparison: Frozen Carrots VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Jackfruit, canned, syrup pack:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Jackfruit, canned, syrup pack:
- 1 kilogram of Frozen Carrots has 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Jackfruit, canned, syrup pack.
- Both Frozen Carrots and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 2.6 times more Energy and 3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.