Nutrient Comparison: Frozen Carrots VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Carrots have 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Jackfruit, canned, syrup pack.
- Both Frozen Carrots and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 2.6 times more Energy and 3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.