Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 19.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.9 times more Energy, 3.9 times more Carbohydrate, 18 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.