Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 19.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 3.9 times more Carbohydrate, 18 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.