Comparing Nutrients in 100 grams Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 45.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 38.4 times more Fat, 65.7 times more Saturated Fat, 2.3 times more Omega 3, 10.2 times more Omega 6, 2.5 times more Carbohydrate, 20 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.