Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.1 times more Vitamin C and 8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.8 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron and Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 2.8 times more Carbohydrate and 3.7 times more Sugars than Tomato Juice with Salt.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.