Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.1 times more Vitamin C and 8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Copper, 2.8 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron and Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.8 times more Carbohydrate and 3.7 times more Sugars than Tomato Juice with Salt.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.