Comparing Nutrients in 1 pound Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Tomato Paste	Recommended Dietary Allowance
Energy	6.4% 186kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	66% 85.8g	130g per day for Men 19-50 years
Sugars	60.2% 43.7g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	49% 18.6g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.15% 0.98mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	170% 153mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Tomato Paste	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 405g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:

• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin B9, 107.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:

• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.5 times more Calcium, 11.1 times more Copper, 21.3 times more Iron, 3.8 times more Magnesium, 15.1 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars, 41 times more Fiber and 7.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.