Comparing Nutrients in 1 pound Tomato Paste VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Tomato Paste	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	13% 372kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	27% 35g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 12g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 11.5g	g per day for Men 19-50 years
Fiber	49% 18.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	35% 19.6g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	16.3% 163mg	66.2% 662mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9% 333g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pink Grapefruit Juice with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Pink Grapefruit Juice with Calcium:

• 1 pound of Tomato Paste has 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 1.9 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Pink Grapefruit Juice with Calcium:

• 1 pound of Tomato Paste has 14 times more Copper, 49.7 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 7.7 times more Potassium, more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 4.1 times more Calcium than Canned Tomato Paste.
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2.1 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fructose, 13.7 times more Fiber and 8.5 times more Protein than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in one pound.