Nutrient Comparison: Tomato Paste VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs White Grapefruit Juice:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B6, 19.5 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and White Grapefruit Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs White Grapefruit Juice:
- 1 pound of Tomato Paste has 4 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 3.5 times more Magnesium, 15.1 times more Manganese, 5.5 times more Phosphorus, 6.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 41 times more Fiber and 8.6 times more Protein than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.