Comparing Nutrients in 100 calories Tomato PasteVS White Grapefruit Juice
Weight per 100 calories
Tomato Paste
122g
White Grapefruit Juice
256g
Tomato Paste has 2.1 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or White Grapefruit Juice?
Tomato Paste VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Grapefruit Juice:
100 calories of Tomato Paste have 36.1 times more Vitamin A, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tomato Paste.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Grapefruit Juice:
100 calories of Tomato Paste have 1.9 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 25.2 times more Selenium, 28.1 times more Sodium and 6 times more Zinc than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 2.6 times more Water than Canned Tomato Paste.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 19.5 times more Fiber and 4.1 times more Protein than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.