Comparing Nutrients in 300 calories Tomato PasteVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Tomato Paste
366g
Pink Grapefruit Juice with Calcium
769g
Tomato Paste has 2.1 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pink Grapefruit Juice with Calcium?
Tomato Paste VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pink Grapefruit Juice with Calcium:
300 calories of Tomato Paste have 2.3 times more Vitamin A, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B6, 10.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.3 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pink Grapefruit Juice with Calcium:
300 calories of Tomato Paste have 6.7 times more Copper, 23.6 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, more Selenium, 14 times more Sodium and 7.5 times more Zinc than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 8.5 times more Calcium and 2.6 times more Water than Canned Tomato Paste.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.5 times more Fiber and 4 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 18.6 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6