Nutrient Comparison: Tomato Paste VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pink Grapefruit Juice with Calcium:
- 100 grams of Tomato Paste have 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 1.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pink Grapefruit Juice with Calcium:
- 100 grams of Tomato Paste have 14 times more Copper, 49.7 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 7.7 times more Potassium, more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 4.1 times more Calcium than Canned Tomato Paste.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.1 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fructose, 13.7 times more Fiber and 8.5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 8.9 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in 100 grams.