Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 1.8 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Sodium and 6.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.