Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B1, 11.1 times more Vitamin B3, 12.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 10.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Energy, 2 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.