Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 11.5 times more Vitamin B3, 12.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Fiber and 3.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 20.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.