Nutrient Comparison: Muscadine Grapes VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Boiled Potato Skin:
- 100 grams of Muscadine Grapes have 41.7 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 5 times more Vitamin B9 than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Boiled Potato Skin:
- 100 grams of Muscadine Grapes have 1.5 times more Manganese than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 7.4 times more Copper, 23.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Boiled Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 1.4 times more Energy and 3.5 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Boiled Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein