Comparing Nutrients in 1 kilogram Muscadine Grapes VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Muscadine Grapes	Boiled Potato Skin	Recommended Dietary Allowance
Energy	19.7% 570kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	132% 172g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.7g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	103% 39g	87% 33g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72.2% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.2% 65mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	37% 370mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	976% 8.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	759% 60.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	858% 19.7mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	22.8% 843g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Boiled Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Boiled Potato Skin:

• 1 kilogram of Muscadine Grapes has 41.7 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 5 times more Vitamin B9 than Raw Muscadine Grapes.
• 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Raw Muscadine Grapes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Muscadine Grapes vs Boiled Potato Skin:

• 1 kilogram of Muscadine Grapes has 1.5 times more Manganese than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 7.4 times more Copper, 23.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Muscadine Grapes.
• Both Muscadine Grapes and Boiled Potato Skin contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Energy and 3.5 times more Protein than Raw Muscadine Grapes.
• Both Muscadine Grapes and Boiled Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein