Nutrient Comparison: Canned Guanabana Nectar VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 54 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 4.6 times more Vitamin B5, 24.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.8 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guanabana Nectar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 4.2 times more Copper, 5.9 times more Iron, 7.3 times more Magnesium, 39.5 times more Manganese, 36.5 times more Phosphorus, 7.8 times more Potassium, 4.1 times more Sodium and 38.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guanabana Nectar have 2.7 times more Energy, 5.2 times more Carbohydrate, 34.4 times more Sugars and 34.9 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and 28.8 times more Protein than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.