Nutrient Comparison: Prepared Horseradish VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 17.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin C, 88 times more Vitamin E and 136.2 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Brussels Sprouts:
- 100 grams of Prepared Horseradish have 1.3 times more Calcium, 1.8 times more Selenium, 16.8 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.3 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Brussels Sprouts contain similar levels of Copper, Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 1.3 times more Carbohydrate and 3.6 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 2.9 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- Both Prepared Horseradish as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.