Nutrient Comparison: Hyacinth-Young beans VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Canned Orange Juice:
- 100 grams of Hyacinth-Young beans have 4.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 181 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Canned Orange Juice:
- 100 grams of Hyacinth-Young beans have 5 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
- Both Hyacinth-Young beans and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 11 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Hyacinth-Young beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.