Nutrient Comparison: Jackfruit VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Roasted Cashews:
- 100 grams of Jackfruit have 1.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Jackfruit.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Calcium, 29.2 times more Copper, 26.1 times more Iron, 9 times more Magnesium, 19.2 times more Manganese, 23.3 times more Phosphorus, 1.3 times more Potassium and 43.1 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 3.8 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6 times more Energy, 72.4 times more Fat, 47 times more Saturated Fat, 2 times more Omega 3, 510.7 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 8.9 times more Protein than Raw Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6