Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Butter:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 84.3 times more Vitamin B3, 12.7 times more Vitamin B5, 27.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 109 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Jams, preserves, marmalade, reduced sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Calcium, 42 times more Copper, more Iron, 77.8 times more Magnesium, 7.2 times more Manganese, 95.1 times more Phosphorus, 9.8 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.6 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 552 times more Fat, 935.6 times more Saturated Fat, 2.4 times more Omega 3, 335.7 times more Omega 6, 3.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein